5 Tips to Maximize Your Ability to Concentrate
October 23, 2007 | 11:41 pm | by t-blender |Rate It:
zenhabits.com: Although many of the factors affecting concentration are beyond your control, a large amount is determined by behavior. These 5 tips will help you get your mind functioning at peak performance so you can excel at highly creative activities like writing, brainstorming, and strategic thinking.
1. Get Your Rest. It might seem obvious, but the biggest factor affecting concentration is rest. If you aren’t well rested your mind will be scattered and lethargic. Avoid this by making sure you get the right amount of sleep at the right time. Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.
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