13 Strategies for Breaking Bad Habits
October 16, 2007 | 10:27 am | by t-blender |Rate It:
pickthebrain.com: Most of life is habitual. You do the same things you did yesterday, the day before and every day for the last month. It’s estimated that out of every 11,000 signals we receive from our senses, our brain only consciously processes 40.
Habits, good or bad, make you who you are. The key is controlling them. If you know how to change your habits, then even a small effort can create big changes…
I think your advice is grear so how would you brake the habit of putting your fingers in your mouth?
couldn’t the trigger or replacement lead to a new bad habit??
But in general I think the advice is really good. I might try it out some time, as I’ve got too many bad habits… And the idea of posting the change to make a public agreement is great!